When devising a fitness plan, parents should be sure to include activities kids find fun. Identify activities that kids enjoy, whether it’s hiking or cycling or playing an organized sport, and include that in the fitness plan.
Physical activity benefits people of all ages, including kids. Despite widespread recognition of the positive impact physical activity has on children, many kids are not getting enough exercise.
In an analysis of data collected as part od the 2019 Youth Risk Behavior Survey, the Centers for Disease Control and Prevention found that less than one in four children between the ages of 6 and 17 participates in 60 minutes of physical activity per day.
When established in childhood and adolescence, good habits like exercising regularly can set young people up for a long, healthy life. Perhaps in recognition of that, parents often look for ways to promote physical activity to their youngsters.
Setting fitness goals is one way to help young people exercise more, and the following are a handful of strategies parents can try as they seek to promote a love of physical activity in their children.
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